Tag: anxiety
LGBTQIA+ Mental Health Peer Support Group
An online group to bring people together to give and receive mutual support in a peer support setting, specifically for people of the LGBTQIA+ community. Structured self-help peer support groups aim to bring people together who can share their experience of mental health. It’s your chance to talk about your mental health, an opportunity to […]
Overcoming obstacles with a long-term condition: Luca’s story
Coming to terms with a long-term condition can be challenging, particularly with managing symptoms and making changes to your day-to-day life. It can have a detrimental effect on your mental health, causing anxiety and depression. Luca who has Chronic Obstructive Pulmonary Disease (COPD) talks to us on how the service helped him re-focus his life […]
Pilot Mental Health Programme for Young People
Community Living Well Pilot Mental Health programme for young people aged 19-24 with mental health needs The Community Living Well Self-Care service is trialling a new programme for young people aged 19-24 with mental health needs (in Primary Care), and who are registered with a GP in Kensington & Chelsea, Paddington or Queen’s Park. The […]
Talking Therapies Webinars August
The next course of Talking Therapies (IAPT) webinars start in August. The Talking Therapies webinars can help to support you and teach you ways to help manage your stress, anxiety and other emotional difficulties. MOOD BOOST Tuesday 10 AUGUST @ 4:00 PM – 6:00 PM This 4-week group can support you in understanding low mood and how […]
How Talking Therapies can help you
Throughout the pandemic, Talking Therapies (IAPT) have provided support for people who were self-isolating or anxious about the impact of the virus on themselves, their families and loved ones. Find out how Talking Therapies can help you by reading about other people’s experiences. How Talking Therapies can help Talking Therapies (IAPT) provide a range of […]
Talking Therapies – Lise’s Story
Talking Therapies provide a range of support for when you experience difficult emotions, such as low mood, anxiety and stress. Lise has struggled with anxiety for most of her life. We spoke to her to find out more about how her recent experience with Talking Therapies has helped her to cope. How did you hear […]
Reach out for free talking therapy
Finding this year difficult? We’re here for you. Reach out for free talking therapy in North West London The Talking Therapies services across North West London Health and Care Partnership are launching a campaign to remind local residents that mental health services are open and here for them during the pandemic and beyond. Talking Therapies […]
Housing regulations: do the changes affect me?
Housing regulations: What’s changed and how does it affect me? Dealing with changing housing regulations can be extremely stressful. Our Navigators have provided some information and advice to support you during this difficult time. During the first lockdown in Spring/Summer 2020, the Government put measures in place to protect tenants from eviction. These were lifted […]
Be kind to yourself during winter lockdown
As we find ourselves in another complete lockdown and are told to ‘stay at home’ to help stop the spread of coronavirus, many of us may find our mental health is deteriorating. It is important to be kind to yourself, so we have rounded up some information, tips and advice on how to cope with […]
Alone in a Digital World
We are living in a fast-paced digital world, where almost everything is now online, including banking, shopping and advice. For many, this is a good thing, as it means faster access to services and instant responses to some requests. But what if you cannot get online? We’ve taken a look at some of the reasons […]
