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Month: January 2020


The Rise of Self-Help Platforms

Technology is changing the way we live. From online courses and habit trackers to sleep advice and breathing exercises, there’s never been a better way to explore and embrace how tech can help our mental health. In 2019, the App Store editors have named self-help the breakout trend of the year. The ever-growing list of […]


Managing your money

Managing your money is an essential skill to learn to minimise debt, particularly whilst living in London. There are lots of reasons why managing your finances can prove difficult – especially if you have an underlying mental health condition. We explore some of the reasons why debt can stack up and share some measures that […]


SMART St Mary Abbots Rehabilitation and Training