Life can sometimes feel quite difficult. Work, relationships, money, health – it can all get on top of you. If things build up inside your mind, you might start to feel worn out or out of control.
If you have lots on your mind or things get a bit overwhelming, you might start to feel:
You might also notice some changes in your behaviour, like:
If any of these feelings or behaviours sound familiar, we can help you. Community Living Well can support you if you are struggling with difficult emotions, such as low mood, stress and anxiety.
Talking Therapy is a free and confidential NHS service for people aged 16 and over who are registered with a GP in Kensington and Chelsea, Queen’s Park and Paddington. You can ask your GP to refer you, or you can refer yourself easily online.
Talking Therapies provides a range of support. You can learn ways to improve your wellbeing and have the space to think about your difficulties and find ways to manage them better.
Talking Therapies can also help if you are living with a long-term physical health condition by finding ways to better manage the practical and emotional aspects.
You can refer yourself quickly and easily by:
