Copyright © 2024 Community Living Well

Support for men

Are you tired, frustrated or worn out?

Are things getting on top?

Let us help you…

Life can sometimes feel quite difficult. Work, relationships, money, health – it can all get on top of you. If things build up inside your mind, you might start to feel worn out or out of control.


image shows a men resting his head on his clasped hands, he looks concerned or deep in thought. A button on the image reads get started and links to the community living well self-referral form

Difficult feelings

If you have lots on your mind or things get a bit overwhelming, you might start to feel:

  • frustrated
  • tired
  • weak
  • unhappy
  • drained


You might also notice some changes in your behaviour, like:

  • a lack of motivation
  • negative or intrusive thoughts
  • sleeping more
  • sleeping less
  • not being able to enjoy yourself
  • not talking to friends or family
  • eating more, or less

Let us help you…

If any of these feelings or behaviours sound familiar, we can help you. Community Living Well can support you if you are struggling with difficult emotions, such as low mood, stress and anxiety.

What are Talking Therapies?

Talking Therapy is a free and confidential NHS service for people aged 16 and over who are registered with a GP in Kensington and Chelsea, Queen’s Park and Paddington. You can ask your GP to refer you, or you can refer yourself easily online.

Can Talking Therapy help me?

Talking Therapies provides a range of support. You can learn ways to improve your wellbeing and have the space to think about your difficulties and find ways to manage them better.

Talking Therapies can also help if you are living with a long-term physical health condition by finding ways to better manage the practical and emotional aspects.



Sessions can be arranged by phone, video call or face-to-face

Get started with talking therapy…

You can refer yourself quickly and easily by:

Do you want to refer yourself to Community Living Well?

Self-Refer Here

Working together for your mental wellbeing
SMART St Mary Abbots Rehabilitation and Training
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