Community Event

MEN MATTER

A Free Community Day for Men’s Wellbeing

Tuesday 28th April 2026
3pm-7pm (Drop in at any time)
Kensington Leisure Centre, W10 6EX

Men Matter is a space to get active, have a bit of competition, and connect with support that can make a real difference  all in a relaxed, no-pressure environment.

What to Expect

• Test your speed and focus on the Batak reaction challenge
• Step up and get involved in the Football challenge
• Join a Tai Chi session
• NHS Health Checks
• Real Conversations and Connections
• Opportunity to win Spa Access

Why Come Along?

• Take a positive step for your health and wellbeing
• Discover support and activities available locally
• Meet others in a welcoming, informal setting

Find Out More

For more information, please contact Dalgarno Trust on 0208 969 6300.

Delivered in Partnership With

Fit for Life Youth  ·  Change Grow Live  ·  RBKC  ·  Open Age  ·  Strengthening Kensington Youth and Families  ·  Dalgarno Trust  ·  Community Living Well.

Support for men

Are you tired, frustrated or worn out?

Are things getting on top?

Let us help you…

Life can sometimes feel quite difficult. Work, relationships, money, health – it can all get on top of you. If things build up inside your mind, you might start to feel worn out or out of control.

Difficult feelings

If you have lots on your mind or things get a bit overwhelming, you might start to feel:

• frustrated
• tired
• weak
• unhappy
• drained

You might also notice some changes in your behaviour, like:

• a lack of motivation
• negative or intrusive thoughts
• sleeping more
• sleeping less
• not being able to enjoy yourself
• not talking to friends or family
• eating more, or less

Let us help you…

If any of these feelings or behaviours sound familiar, we can help you. Community Living Well can support you if you are struggling with difficult emotions, such as low mood, stress and anxiety.

What are Talking Therapies?

Talking Therapy is a free and confidential NHS service for people aged 16 and over who are registered with a GP in Kensington and Chelsea, Queen’s Park and Paddington. You can ask your GP to refer you, or you can refer yourself easily online.

Can Talking Therapy help me?

Talking Therapies provides a range of support. You can learn ways to improve your wellbeing and have the space to think about your difficulties and find ways to manage them better.

Talking Therapies can also help if you are living with a long-term physical health condition by finding ways to better manage the practical and emotional aspects.

Get started with talking therapy…

You can refer yourself quickly and easily by:

• completing this online referral form
• or email cnw-tr.clw@nhs.net