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Category: Talking Therapies


How Talking Therapies can help you

Throughout the pandemic, Talking Therapies (IAPT) have provided support for people who were self-isolating or anxious about the impact of the virus on themselves, their families and loved ones. Find out how Talking Therapies can help you by reading about other people’s experiences. How Talking Therapies can help Talking Therapies (IAPT) provide a range of […]


Talking Therapies – Lise’s Story

Talking Therapies (IAPT) provide a range of support for when you experience difficult emotions, such as low mood, anxiety and stress. Lise has struggled with anxiety for most of her life. We spoke to her to find out more about how her recent experience with Talking Therapies has helped her to cope. How did you […]


Mental Health Services Awareness Event

Mental Health Services Who are they for and what do they do? An interactive online event Tuesday 25th May, 2pm – 4.30pm Join this interactive event to find out more about your local mental health services in Westminster and Kensington and Chelsea. A chance to ask everything you have always wanted to know about them […]


Talking About Suicide

This year has been particularly difficult for all of us; the pandemic and months of lockdown restrictions have had a massive impact on our daily lives as well as our mental health. This is a lot to cope with and it is understandable that many of us are struggling with our mental health and wellbeing […]


Stress Awareness Month 2021

April is Stress Awareness Month. It has been held every April since 1992 to increase awareness about the causes and cures for modern day stress that affects so many of us. Many of us experience high levels of stress and it can be extremely damaging to our health. Stress is a significant factor in mental health […]


Reach out for free talking therapy

Finding this year difficult? We’re here for you. Reach out for free talking therapy in North West London The Talking Therapies services across North West London Health and Care Partnership are launching a campaign to remind local residents that mental health services are open and here for them during the pandemic and beyond. Talking Therapies […]


Latest Workshops and Groups

Although we can’t offer our usual face-to-face meetings at the moment, our Talking Therapies and Peer Support teams are offering online alternatives. There is a range of groups, workshops and webinars for you to get involved in if you are feeling anxious, stressed or isolated. Living Well Workshops These weekly workshops provide a safe and […]


Sleep and anxiety

There are plenty of benefits to a good night’s sleep. However, we sometimes find ourselves tossing and turning with feelings of dread and unease. If you find yourself in this position, there are some simple things you can do to help manage your sleep and anxiety. Why can’t I sleep? Many people suffer from sleep […]


Support during the Coronavirus outbreak

During the coronavirus outbreak we are here to provide support for those who are self-isolating or anxious about the impact of the virus on themselves and their families and loved ones. Here are some helpful things you can do to help you manage during this difficult time. Make a schedule Keeping a routine can be […]


New online workshops for COVID-19 support

We are offering free one-hour online workshops addressing a range of concerns during COVID-19. These workshops are based on Cognitive Behaviour Therapy (CBT), an evidence based therapy used widely in the NHS, and there will be discussions on how to face difficulties with lockdown in a practical way. It’s an opportunity for you to meet others […]


SMART St Mary Abbots Rehabilitation and Training