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Month: September 2020


Keeping your mind and body fit

We often think of mental and physical health as two separate things, but the truth is, they are very closely linked. When we feel good physically, we tend to feel more positive and better about life – it is important to keep your mind and body fit. Things that can be good for our physical […]


World Suicide Prevention Day

Thursday 10 September was World Suicide Prevention Day. Many of us are affected by suicide or suicidal feelings throughout our lives. Even though mental health awareness has increased in recent years, talking about suicide is still widely stigmatised. Too many of us suffer in silence. “I couldn’t see past the pain. It was a different […]


Sleep and anxiety

There are plenty of benefits to a good night’s sleep. However, we sometimes find ourselves tossing and turning with feelings of dread and unease. If you find yourself in this position, there are some simple things you can do to help manage your sleep and anxiety. Why can’t I sleep? Many people suffer from sleep […]


Overcoming back to work anxiety

If you have been working from home since lockdown began, it is likely that you have not set foot into your office. As lockdown continues to ease and we are settling into a ‘new normal’, you may be feeling anxious about having to return to work. Thoughts around whether it is safe to commute or […]


SMART St Mary Abbots Rehabilitation and Training