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Month: March 2020


COVID-19 Information and Guidance

The West London Clinical Commissioning Group have issued the following COVID-19 information and guidance. Visit WWW.GOV.UK For up-to-date information on Coronavirus symptoms and guidance and what this means for you, your family and friends. Key messages Only go outside for food, health reasons or essential work Stay 2 metres (6ft) away from other people Wash […]


Food and Mood: how diet affects your mental health

We often link our diet and what we eat to our physical health, but did you know that it also affects your mental health and wellbeing? Having a healthy, balanced diet rich in protein, nutrients and vegetables could be the key to raising energy levels, improving your ability to concentrate and focus, bettering digestion and […]


Help us shape your mental health services

Want to help review and shape your mental health services in your community of Kensington & Chelsea and Queen’s Park & Paddington? We are committed to collaborating on shaping the future of mental health services in our community and would value your involvement. You’ll be compensated for the time that you can contribute to this […]


Seasonal Affective Disorder (SAD)

When the days get shorter, darker and colder, you may feel a dip in your mood. It’s common to feel affected by changes in the weather and seasons – we all have certain times of year that we enjoy more or less than others, for a variety of reasons. You might find your mood changes […]


SMART St Mary Abbots Rehabilitation and Training