Month: February 2024
Talking Therapies: Myriam’s Story
Myriam was looking for on-going support to help manage her mental health following time spent under psychiatric care. She was referred to NHS Talking Therapies. We spoke to her about her experience and why she found the therapy helpful. How did you hear about Talking Therapy? What made you seek support? Well, my story with […]
How physical activity helps mental health
Taking regular exercise can have a huge positive impact on our mental health and wellbeing. We’ve highlighted some of the ways how physical activity helps mental health. Recommended physical activity The recommended amount of moderate physical activity we should be doing is two and half hours per week. This regular physical activity helps with many […]
