Month: September 2022
How to fit mental health breaks into your day
During our busy lives, we can easily forget to take care of our mental health, but making time for a mental health break doesn’t have to be difficult. Most of us would love to be able to switch off for an hour during the day, but with work, studying, parenting, or all of the above, […]
World Suicide Prevention Day 2022
Saturday 10 September is World Suicide Prevention Day and the current theme is ‘Creating Hope Through Action’ – a reminder that there is an alternative to suicide and that our actions, no matter how big or small, may provide hope to those who are struggling. The International Association for Suicide Prevention has produced this video […]
