Month: May 2023

Mental Health Awareness Week 2023

This year’s Mental Health Awareness Week runs from Monday 15 to Sunday 21 May and the theme is ‘anxiety’. Anxiety is a natural emotion that all of us experience at different times throughout our lives. But sometimes our anxiety can get out of control and become a mental health problem. Signs of anxiety You may […]

What is burnout and how to avoid it?

What is Burnout? Burnout refers to a collection of symptoms following prolonged stress. This could present itself as feeling exhausted, limited motivation, irritable and anxious feelings. You may also notice physical symptoms like headaches, stomach-aches or your sleep has been impacted. There are some factors that can increase the risk of experiencing burnout. For example, […]