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Category: Uncategorised


World Suicide Prevention Day

Thursday 10 September was World Suicide Prevention Day. Many of us are affected by suicide or suicidal feelings throughout our lives. Even though mental health awareness has increased in recent years, talking about suicide is still widely stigmatised. Too many of us suffer in silence. “I couldn’t see past the pain. It was a different […]


Sleep and anxiety

There are plenty of benefits to a good night’s sleep. However, we sometimes find ourselves tossing and turning with feelings of dread and unease. If you find yourself in this position, there are some simple things you can do to help manage your sleep and anxiety. Why can’t I sleep? Many people suffer from sleep […]


Coping with loneliness during lockdown

Social distancing and self-isolation are important to curb the spread of Covid-19. But limited human contact during lockdown can have a significant impact on our mental wellbeing, particularly with feelings of loneliness. Some of us rely on the small day-to-day interactions that give us a sense of connection, such as, buying a coffee, going to […]


New Self-Care Services

We are delighted to announce the launch of 6 new self-care services. The services aim to provide a wide range of support to cater to your varying interests and hobbies. What is Self-Care? Self-care involves the actions that you take for yourself, on behalf of and with others in order to develop, maintain and improve […]


How a Self-Esteem group helped Neeraj

  A hectic lifestyle coupled with a lack of support left Neeraj’s self-esteem at an all-time low. But after attending a Community Living Well self-esteem group, he learnt to overcome his critical thoughts, change his internal dialogue and adopt a more self-compassionate outlook. The Community Living Well Psychological Therapies service offers talking therapy or counselling […]


SMART St Mary Abbots Rehabilitation and Training