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Category: Peer Support


Latest Workshops and Groups

Although we can’t offer our usual face-to-face meetings at the moment, our Talking Therapies and Peer Support teams are offering online alternatives. There is a range of groups, workshops and webinars for you to get involved in if you are feeling anxious, stressed or isolated. Living Well Workshops These weekly workshops provide a safe and […]


Men’s Mental Health

While many of the same difficulties are experienced by both men and women, there is a difference in the way they address them. Here we look at the importance of men’s mental health and how to support someone who may need it… Women tend to be more open in discussing their feelings, whereas men have […]


March Peer Support Calendar

Welcome to the March Peer Support Calendar! We have a wide range of activities and groups on offer for our members. Highlights include a Storytelling Workshop at the Queen’s Gallery, a weekend visit to Kensington Palace and exploring the British Museum. We’re also pleased to offer a Living Well Workshop on Self-Compassion. If you’ve ever […]


February Peer Support Calendar

Welcome to the February Peer Support Calendar! We have a wide range of activities and groups on offer for our members. Highlights include a visit to the Cartoon Museum, Kew Gardens, Creative Writing Workshop and the launch of our new monthly Creative Peer Support Group. We’re also pleased to offer a Living Well Workshop. ‘The […]


January Peer Support Calendar

Welcome to the January Peer Support Calendar! We have a wide range of activities and groups on offer for our members. Highlights include a visit to the Wellcome Collection, a Cars Exhibition at the V&A Museum and a meal out at Nandos. All our groups are underpinned by the Five Ways to Wellbeing: Active, Connect, […]


December Peer Support Calendar

Welcome to the December Peer Support Calendar! We have a wide range of activities and groups on offer this month for our members. Highlights include a visit to the Royal Albert Hall to watch Peer Support favourite Guy Barker and a weekend trip to one of London’s hidden gems, Banqueting House. All our groups are […]


World Kindness Day

Today is World Kindness day! Have you ever heard of the phrase kindness makes the world go round? Well it turns out that beyond the warm glow and increase in wellbeing, spreading kindness may even help us live longer! To find out more, read the World Kindness Day BBC article that explores new scientific research […]


November Peer Support Calendar

Welcome to the November Peer Support Calendar We have a wide range of activities and groups on offer this month for our members. Highlights include a trip to Winter Wonderland and a weekend visit to Kensington Palace. All our groups are underpinned by the Five Ways to Wellbeing: Active, Connect, Give, Learn and Notice. New […]


Anxiety and Depression Support Group

Our Peer Support programme includes a structured Anxiety and Depression support group that aims to bring people together who can share their experiences, of anxiety, depression and other aspects of mental health difficulties that affect wellbeing. Self-help groups provide our members with the opportunity to help and support each other as equals, exchange ideas and […]


Peer Support October Calendar

We are delighted to publish the October 2019 Peer Support Monthly Calendar. We have a wide range of activities and groups on offer this month for our members, with highlights including a trip to the Freud Museum and a weekend visit to Kew Gardens. All our groups are underpinned by the Five Ways to Wellbeing: […]


SMART St Mary Abbots Rehabilitation and Training