Copyright © 2020 Community Living Well

Latest Workshops and Groups

woman attending online group using her laptop

Although we can’t offer our usual face-to-face meetings at the moment, our Talking Therapies and Peer Support teams are offering online alternatives. There is a range of groups, workshops and webinars for you to get involved in if you are feeling anxious, stressed or isolated.

Living Well Workshops

These weekly workshops provide a safe and supportive space to develop skills and knowledge to manage the stresses and difficulties in your life. Each session is different, covering a variety of subjects related to your wellbeing, including Getting a better night’s sleep, Self-care for anxiety, Relaxation and wellbeing, Food and mood, and Stress and wellbeing.

Mental Health Peer Support Groups

These weekly online groups bring people together to give and receive mutual support in a peer support setting, to help manage daily stresses. It’s your chance to talk about your mental health, an opportunity to learn about how others in similar situations manage their symptoms and connect with people who know what it’s like to feel the way you do.

Talking Therapies (IAPT) Webinars

These 4-week courses include Understanding Trauma: supporting clients in having a better understanding of PTSD and to manage symptoms of PTSD that they may be experiencing; Stress Less: supporting clients in understanding generalised anxiety and how it can impact us on a daily basis; and Step Forward: using CBT techniques to increase levels of physical activity in order to reduce symptoms of depression and anxiety.

You can find full details of these and many more upcoming groups on our Events page.

To attend these groups and workshops, you must be registered with Community Living Well. You can refer yourself by completing this online form, or call us on 020 3317 4200.

 

Author: Stewart Gillespie
Posted on: 29th October 2020

SMART St Mary Abbots Rehabilitation and Training