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Talking Therapies Webinars August

woman laying on bed is viewing a talking therapy webinar on her laptop computer

The next course of Talking Therapies (IAPT) webinars start in August.

The Talking Therapies webinars can help to support you and teach you ways to help manage your stress, anxiety and other emotional difficulties.

MOOD BOOST

Tuesday 10 AUGUST @ 4:00 PM – 6:00 PM

This 4-week group can support you in understanding low mood and how it can impact you on a daily basis. The group aims to support you to better manage and improve your mood through learning of different strategies in an interactive way. You are not expected or encouraged to discuss personal details of your struggles, and evidence shows that having peers learn together has positive effects for recovery.

Sessions include: psycho education of low mood and breaking the negative cycle of low mood, setting goals, motivation getting activated with different types of activities, negative thinking styles, and tips for well-being.

STRESS LESS

Tuesday 17 AUGUST @ 5:30 PM – 7:30 PM

This 4-week group can support you in understanding generalised anxiety and how it can impact you on a daily basis. The group aims to support you to better manage your anxiety by learning different strategies in an interactive way. You are not expected or encouraged to discuss personal details of your struggles, and evidence shows that having peers learn together has positive effects for recovery.

Sessions include: psycho education of generalised anxiety and breaking the cycle of worry, how to deal with multiple worries and relaxation techniques.

These courses are available for people aged 16 and over who are registered with a GP in the Royal Borough of Kensington and Chelsea, or the Queen’s Park and Paddington areas of Westminster.

To attend this group you must be registered with the Community Living Well Talking Therapies (IAPT) service. To refer yourself please complete this quick online form or call 020 3317 4200.

Find out more about the Talking Therapies (IAPT) service

Other events, workshops and webinars

You can find out about all of our upcoming events here. The calendar is updated regularly, so be sure to check back for all of the latest information.

 

Author: Stewart Gillespie
Posted on: 4th August 2021

SMART St Mary Abbots Rehabilitation and Training