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Be kind to yourself during winter lockdown

be kind to yourself

As we find ourselves in another complete lockdown and are told to ‘stay at home’ to help stop the spread of coronavirus, many of us may find our mental health is deteriorating. It is important to be kind to yourself, so we have rounded up some information, tips and advice on how to cope with certain situations during this time.

Take care of your mental health

You may be getting bored of hearing the same messages like ‘go for a walk’ or ‘learn a new skill’, but activities like this really can help if you’re feeling a certain way.

Get as much sunlight, fresh air and nature

It is scientifically proven that fresh air and natural light can help improve your mood, reduce feelings of stress or anger, and make you feel more relaxed. If you can, go outside for a walk and take in the sights, smells and fresh air.

If you can’t or don’t want to go outside, try opening your windows for a while to let the air in. Listen to natural sounds, like bird song or rainfall – there are apps you can download or videos to watch on YouTube. Spend time in your garden if you have one, or take a break and sit on your front doorstep.

Find ways to fill your time

It’s easy to get bored when you’re stuck indoors so try to find ways to spend your time. You could do some of the things around the house you’ve been meaning to do for ages but never had the time, like having a clear-out or a spring clean.

Relax, read a book or watch TV. It’s ok to relax as well, so don’t be hard on yourself if you decide to do nothing!

Try to keep active

If you can, try to build physical activity into your daily routine. It could be something as simple as walking up and down the stairs or dancing to music. When we feel good physically, we tend to feel more positive and better about life. When we exercise, chemicals such as serotonin and endorphins are released which help to naturally stabilise and lift our mood and improve sleep.

Get a good night’s sleep

If you are struggling to get to sleep because of anxiety or worry about the current situation, try to maintain a regular sleeping pattern and keep up good sleep hygiene practices such as avoiding screens before bed, cutting back on caffeine and creating a restful environment.

Be kind to yourself

It is important to remember that we have made it this far. Since COVID-19 became part of our lives, we have all had to learn and adapt to new ways of living.

Although it might not feel like it, you have achieved more in this past year than you think:

  • you’ve adapted
  • you’ve shown strength and determination
  • you’ve been resilient and patient

They are achievements that you can be proud of.

Other useful information

Seasonal Affective Disorder (SAD) – The advice above can also help if you’re suffering with SAD. Fewer daylight hours plus cold and wet weather means that we can’t spend as much time outside as we did in the first national lockdown. You may feel low in mood and lack motivation.

Read more about SAD, its effects and how to treat it.

Parenting during the pandemic – Having the kids at home can cause more worry for parents if you’re having to juggle working with home-schooling and childcare.

Read our article about parenting during the pandemic, with tips and advice.

 

Author: Stewart Gillespie
Posted on: 12th January 2021

SMART St Mary Abbots Rehabilitation and Training