Tag: Wellbeing
Step on Stress – Men’s Health
Location: TBC A face to face men’s group combining psychoeducation on managing stress with physical exercise. The course includes 6 90 minute sessions covering stress management, problem solving and relaxation […]
Peer Support: Alain’s Story
A couple of years ago, Alain experienced a traumatic health scare which led to anxiety, panic attacks and eventually, severe depression. He lost his confidence, stopped doing the things he […]
Battersea Park & Battersea Power Station Walk
Join us as we take in the delightful Battersea Park as well as the nearby new developments of the iconic Battersea Power Station along the south side of the river […]
Design Museum Visit
Join us as we take a look around the free exhibits and displays on all things design related. We’ll have a chance to look around this striking local museum and […]
Royal Academy Summer Exhibition Visit
Join us for a special guided look around the Royal Academy’s Summer Exhibition. We have gained some free tickets for our group for this very popular annual event where we […]
Living Well Workshop
Building and Maintaining Positive Relationships – provided by K&C Mind Peer Support (face to face) Location: Venue near Ladbroke Grove TBC Living Well Workshops provide a safe and supportive space […]
Summer Ecotherapy Group
Come and join K&C Mind in collaboration with RBKC at Holland Park for a morning of mindfulness in nature, involving weaving, nature art, roasting marshmallows over a campfire and the […]
Living Well Workshop
Maintaining personal boundaries – provided by K&C Mind Peer Support (in person) Location: venue near Ladbroke Grove, to be confirmed Living Well Workshops provide a safe and supportive space to […]
Living Well Workshop
Building your confidence and being assertive – provided by K&C Mind Peer Support (in person) Location: venue near Ladbroke Grove, to be confirmed Living Well Workshops provide a safe and […]
Living Well Workshop
Improving sleep – provided by NHS Talking Therapies (online) Living Well Workshops provide a safe and supportive space to develop skills and knowledge to manage the stresses and difficulties in […]
