Tag: Wellbeing
Talking Therapies: Myriam’s Story
Myriam was looking for on-going support to help manage her mental health following time spent under psychiatric care. She was referred to NHS Talking Therapies. We spoke to her about […]
How physical activity helps mental health
Taking regular exercise can have a huge positive impact on our mental health and wellbeing. We’ve highlighted some of the ways how physical activity helps mental health. Recommended physical activity […]
Living Well Workshop
Dealing with Stress and Combating Negative Thinking – provided by K&C Mind Peer Support (online) Living Well Workshops provide a safe and supportive space to develop skills and knowledge to […]
New! Community Workshops
Join us for our FREE NHS Community Workshops Open to all aged 16+ Our Community Workshops aim to promote evidence-based knowledge and support a healthier lifestyle and general wellbeing. Each […]
Out now! Community Living Well Magazine Issue 14
We are pleased to share the latest edition of Community Living Well magazine. Featured articles include: Looking after your wellbeing during winter How to be a good colleague Stay informed: […]
Group Walk
Queen’s Park to Roundwood Park Group Walk Come and join us for a refreshing, relaxed walk with a tea break in the café at the end. A great chance to […]
Group Walk
Regent’s Park Group Walk Come and join us for a refreshing, relaxed walk with a tea break in the café at the end. A great chance to meet, socialise and […]
Seasonal Affective Disorder (SAD)
When the days get shorter, darker and colder, you may feel a dip in your mood. It’s common to feel affected by changes in the weather and seasons – we […]
Group Walk
St James’s Park and Southbank Walk A fantastic park for a walk, with a large pond, pelicans, and vegetable garden as well. We will cross the river and head down […]
Science Museum Visit
Join us as we visit a local favourite, exploring their displays on science, space, inventions, and more. Places are available by booking only. Contact Stuart on 07495 579 252 or [email protected] for […]