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Tag: Wellbeing


Mood Boost

This is a 4-week group which supports you in understanding low mood and how it impacts us on a daily basis. The group aims to support you to better manage and improve your mood through learning of different strategies in an interactive way. You are not expected or encouraged to discuss personal details of your […]


Women’s Mental Health Peer Support Group

A new online group to bring people together to give and receive mutual support in a peer support setting, specifically for women. Structured self-help peer support groups aim to bring people together who can share their experience of mental health. It’s your chance to talk about your mental health, an opportunity to learn about how […]


Stress Less

This is a 4-week group which supports you in understanding generalised anxiety and how it can impact us on a daily basis. The group aims to support you to better manage your anxiety by learning different strategies in an interactive way. You are not expected or encouraged to discuss personal details of your struggles, and […]


Group Walk

Group Walk in Kensington Gardens or Holland Park Come and join us for a refreshing, relaxed walk in one of our beautiful local parks. Walks will be for around an hour or so, although if you had to leave sooner that is fine. A great chance to meet, socialise and chat with others, whilst having […]


Monday Social (face to face)

Join us as our Monday Social peer support group returns where you can come and chat with others, have a cup of tea or coffee, and relax in this beautiful local venue. For more information, contact Stuart on 07495 579 252 or [email protected] This group is available to those who are registered with the Community Living […]


LGBTQIA+ Mental Health Peer Support Group

A new online group to bring people together to give and receive mutual support in a peer support setting, specifically for people of the LGBTQIA+ community. Structured self-help peer support groups aim to bring people together who can share their experience of mental health. It’s your chance to talk about your mental health, an opportunity […]


Evening Mental Health Peer Support Group

These weekly online groups bring people together to give and receive mutual support in a peer support setting, to help manage daily stresses. Structured self-help peer support groups aim to bring people together who can share their experience of mental health. It’s your chance to talk about your mental health, an opportunity to learn about […]


Living Well Workshop

Managing Stress and Worry (provided by NHS Talking Therapies [IAPT]) Living Well Workshops provide a safe and supportive space to develop skills and knowledge to manage the stresses and difficulties in your life. Each session is different, covering a variety of subjects related to your wellbeing. Learn alongside peers who may also be experiencing similar […]


MasterMind Quiz

Are you a quiz champion? Do you want to share your passion for general knowledge? Join our online quiz session where you get to test your general knowledge skills and connect with others. For more information, contact Stuart on 07495 579 252 or [email protected] This group is available to those who are registered with the Community […]


Monday Social (face to face)

Join us as our Monday Social peer support group returns where you can come and chat with others, have a cup of tea or coffee, and relax in this beautiful local venue. For more information, contact Stuart on 07495 579 252 or [email protected] This group is available to those who are registered with the Community Living […]


SMART St Mary Abbots Rehabilitation and Training