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Tag: Wellbeing


Group Walk

GROUP WALK – KENSINGTON GARDENS OR HOLLAND PARK Come and join us for a refreshing, relaxed walk in one of our beautiful local parks. Walks will be for around an hour or so, although if you had to leave sooner that is fine. A great chance to meet, socialise and chat with others, whilst having […]


Nature in the City

Have you ever wondered how clouds are formed, why we do not wade, knee deep, in fallen leaves, how plants adapt to different landscapes and how trees communicate? Nature in Mind investigates how our natural world functions, on both a large and small scale. Join me to find answers to the questions you never thought […]


Mindfulness Based Cognitive Therapy (MBCT)

This is a 9-week course on Mindfulness-based Cognitive Therapy (MBCT). MBCT is an evidenced-based treatment for recurrent depression. It can help us learn ways to reduce the impact of this type of negative thinking, which can increase our mental wellbeing. MBCT can help by strengthening our ability: to notice when we are caught up in […]


Yoga

You’re invited to participate in our weekly Yoga for wellbeing session. The class will start with 20 minutes of Chair Yoga. Participants are welcome to join for both or each individual session. The class is suitable for beginners and includes a 5 minute relaxation to end the session and bring a calming close to the […]


MasterMind Quiz

Are you a quiz champion? Do you want to share your passion for general knowledge? Join our online quiz session where you get to test your general knowledge skills and connect with others. For more information, contact Stuart on 07495 579 252 or [email protected] This group is available to those who are registered with the […]


Nature Drawing

This group invites you to choose the subject you wish to draw. You can gather some items from a walk, such as leaves, twigs, pinecones etc., or pick a favourite house plant or fruit arrangement. We will do some short warm up exercises to get your eye and hand in before allowing half an hour […]


Evening Peer Support Group

These weekly online groups bring people together to give and receive mutual support in a peer support setting, to help manage daily stresses. Structured self-help peer support groups aim to bring people together who can share their experience of mental health. It’s your chance to talk about your mental health, an opportunity to learn about […]


Time for a Tale

This online virtual group session opens up the wonderful world of audiobooks to provide entertainment and a welcome distraction. Each session, we will listen to a tale online and have the opportunity to discuss it. For more information, contact Robert on 07949 280 717 or [email protected] This group is available to those registered with the […]


Group Walk

GROUP WALK – KENSINGTON GARDENS OR HOLLAND PARK Come and join us for a refreshing, relaxed walk in one of our beautiful local parks. Walks will be for around an hour or so, although if you had to leave sooner that is fine. A great chance to meet, socialise and chat with others, whilst having […]


Nature in the City

Have you ever wondered how clouds are formed, why we do not wade, knee deep, in fallen leaves, how plants adapt to different landscapes and how trees communicate? Nature in Mind investigates how our natural world functions, on both a large and small scale. Join me to find answers to the questions you never thought […]


SMART St Mary Abbots Rehabilitation and Training