Tag: talking therapies
Latest Workshops and Groups
Although we can’t offer our usual face-to-face meetings at the moment, our Talking Therapies and Peer Support teams are offering online alternatives. There is a range of groups, workshops and […]
Sleep and anxiety
There are plenty of benefits to a good night’s sleep. However, we sometimes find ourselves tossing and turning with feelings of dread and unease. If you find yourself in this […]
Managing stress and anxiety during Covid-19
During this uncertain time, you may find yourself worrying about a range of issues coming up and feeling increasingly overwhelmed or anxious. Not being able to engage in your usual […]
