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Tag: talking therapies


IAPT BAME Community Event

IAPT and Talking Therapies Who are they for and what do they do? Join this interactive event to find out more about your local IAPT talking therapies services in Westminster and Kensington and Chelsea. A chance to ask everything you have always wanted to know about them but didn’t know who to ask. Our services […]


Mood Boost

This is a 4-week group which supports clients in understanding low mood and how it impacts us on a daily basis. The group aims to support clients to better manage and improve their mood through learning of different strategies in an interactive way. Clients are not expected or encouraged to discuss personal details of their […]


Stress Less

This is a 4-week group which supports clients in understanding generalised anxiety and how it can impact us on a daily basis. The group aims to support clients to better manage their anxiety by learning different strategies in an interactive way. Clients are not expected or encouraged to discuss personal details of their struggles, and […]


Understanding Trauma

This 4-week online group is to support clients in having a better understanding of PTSD and to manage symptoms of PTSD that they may be experiencing. It can be used as either a stand-alone treatment and/or as a pre-treatment intervention to help patients experiencing symptoms of PTSD while on the wait list. Sessions will include: […]


Talking Therapies: Pierre’s story

“I hope by sharing my experience, other people will want to try.” Pierre had been dealing with anxiety and depression for a while. He turned to Talking Therapies (IAPT) for support. We spoke to him to find out about his experience. How did you come to hear about Talking Therapies? I heard about it through […]


Mindfulness Based Cognitive Therapy (MBCT)

This is a 9-week course on Mindfulness-based Cognitive Therapy (MBCT). MBCT is an evidenced-based treatment for recurrent depression. Many people find that worrying about the future or thoughts about the past events can leave them feeling more anxious, stressed or low. It can help us learn ways to reduce the impact of this type of […]


Stress Less

This is a 4-week group which supports clients in understanding generalised anxiety and how it can impact us on a daily basis. The group aims to support clients to better manage their anxiety by learning different strategies in an interactive way. Clients are not expected or encouraged to discuss personal details of their struggles, and […]


Talking Therapies Webinars August

The next course of Talking Therapies (IAPT) webinars start in August. The Talking Therapies webinars can help to support you and teach you ways to help manage your stress, anxiety and other emotional difficulties. MOOD BOOST Tuesday 10 AUGUST @ 4:00 PM – 6:00 PM This 4-week group can support you in understanding low mood and how […]


Step Forward

This is a 6-week course using CBT techniques to increase levels of physical activity in order to reduce symptoms of depression and anxiety. The group will guide you through goal setting and other techniques to increase your motivation to change behaviours that may be maintaining your low mood or anxiety. You will learn about healthy […]


Stress Less

This is a 4-week group which supports clients in understanding generalised anxiety and how it can impact us on a daily basis. The group aims to support clients to better manage their anxiety by learning different strategies in an interactive way. Clients are not expected or encouraged to discuss personal details of their struggles, and […]


SMART St Mary Abbots Rehabilitation and Training