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Tag: talking therapies

Step on Stress – Men’s Health

Location: Baseline Business Studios This is a free NHS, 6-week, in-person group that combines Stress Management with physical activity. The group will be held on Fridays at 1pm, lasting approximately 2-hours, split between an hour in which you will learn how to better manage stress, worry or frustration, and an hour of physical activities. The […]

Gardening Group

A 6-week group provided by NHS Talking Therapies. This in-person group at St Charles Hospital Allotments combines psycho-education and mindfulness techniques, along with outdoor gardening, to help improve wellbeing and build routine. Psycho-education involves learning about and understanding mental health and wellbeing. All group members will be given a little plant sprout to take home […]

Mood Boost

This 6-session group which supports you in understanding low mood and how it impacts us on a daily basis. The group aims to support you to better manage and improve your mood through learning of different strategies in an interactive way. You are not expected or encouraged to discuss personal details of your struggles, and […]

Boosting Mood and Motivation

This is a 10-week online course for people who experience low mood and depression to help understand how the problem developed, identify unhelpful patterns of thinking and behaviour to break the vicious cycle of negative mood. The Boosting Mood and Motivation Course is available for people aged 16 and over who are registered with a […]

Managing Anxiety

Join us for this free 6-week online workshop and learn ways to cope and manage anxiety.  The workshop focuses on Anxiety Psycho-education, classifying worries, delaying hypothetical worries and problem solving. We also touch on tolerating uncertainty and general wellbeing. This course is available for people aged 16 and over who are registered with a GP […]

Understanding Trauma

This 4-week online group is to support you in having a better understanding of PTSD and to manage symptoms of PTSD that you may be experiencing. It can be used as either a stand-alone treatment and/or as a pre-treatment intervention to help patients experiencing symptoms of PTSD while on the wait list. Sessions will include: […]

Living with a Long-Term Condition

This is a 10-week online group (via Zoom) aimed at those with a long term health condition, which we run together with Westminster Talking Therapies. Drawing on ACT, CBT and CFT concepts, this group aims to support people to improve their self-management and improve their quality of life with their condition. Content includes: Identifying what’s […]

Boosting Self-Esteem

This 10-week course is designed for people who experience low confidence and self-esteem and may feel low, depressed or anxious as a result. The Boosting Self Esteem course is a 10-week course designed for people who experience low confidence and self-esteem and may feel low, depressed or anxious as a result. It is based on Cognitive Behavioural Therapy (CBT) which is the recommended treatment […]

Mindfulness-based Cognitive Therapy (MBCT)

at St Charles Centre for Health and Wellbeing This is a 9-week course on Mindfulness-based Cognitive Therapy (MBCT). MBCT is an evidenced-based treatment for recurrent depression. What problems can MBCT help with? Many people find that worrying about the future or ruminating over past events can leave them feeling more anxious, stressed or low. Often […]

Community Workshop

Feeling anxious? Let’s get active! Open to all aged 16+ Our Community Workshops aim to promote evidence-based knowledge and support a healthier lifestyle and general wellbeing. Each session includes a light physical activity, suitable for ALL abilities. Information stalls with free resources also available! The sessions will be on Wednesdays at 1-3pm, at Kensington Leisure […]

SMART St Mary Abbots Rehabilitation and Training
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