Tag: talking therapies
Living with Loss
An 8-week online group for people who are struggling with bereavement and grief – focusing on normalising grief, processing grief and loss (by bereavement), unblocking grief process, facilitating mourning, providing emotional support and sharing, helping you in learning to live with loss. This course is available for people aged 16 and over who are registered […]
Boosting Mood and Motivation
This is a 10-week online course for people who experience low mood and depression to help understand how the problem developed, identify unhelpful patterns of thinking and behaviour to break the vicious cycle of negative mood. The Boosting Mood and Motivation Course is available for people aged 16 and over who are registered with a […]
New! Community Workshops
Join us for our FREE NHS Community Workshops Open to all aged 16+ Our Community Workshops aim to promote evidence-based knowledge and support a healthier lifestyle and general wellbeing. Each session includes a light physical activity, suitable for ALL abilities. Information stalls with free resources also available! Our current timetable of Community Workshops has now […]
Out now! Community Living Well Magazine Issue 14
We are pleased to share the latest edition of Community Living Well magazine. Featured articles include: Looking after your wellbeing during winter How to be a good colleague Stay informed: Benefits changes Habits to boost your happiness in 2024 Plus, we hear about a recent experience of talking therapy and learn more about a therapeutic […]
Community Workshop
Feeling anxious? Let’s get active! Open to all aged 16+ Our Community Workshops aim to promote evidence-based knowledge and support a healthier lifestyle and general wellbeing. Each session includes a light physical activity, suitable for ALL abilities. Information stalls with free resources also available! The sessions will be on Wednesdays at 1-3pm, at Kensington Leisure […]
Community Workshop
Long-term conditions and wellbeing Open to all aged 16+ Our Community Workshops aim to promote evidence-based knowledge and support a healthier lifestyle and general wellbeing. Each session includes a light physical activity, suitable for ALL abilities. Information stalls with free resources also available! The sessions will be on Wednesdays at 1-3pm, at Kensington Leisure Centre. […]
Living Well Workshop
Boosting your mood, including food and mood – provided by NHS Talking Therapies (online) Location: to be confirmed Living Well Workshops provide a safe and supportive space to develop skills and knowledge to manage the stresses and difficulties in your life as well as to improve different aspects of your life. Each session is different, […]
Supporting the LGBTQIA+ community
Although June is known as Pride Month, our support for the LGBTQIA+ community continues all year round. LGBTQIA+ people are 2 or 3 times more likely to experience a problem with their mental health, and this has got to change. If you identify as LGBTIQ+ and are looking for mental health support, Community Living Well […]
Living Well Workshop
Understanding Panic Attacks – provided by NHS Talking Therapies (online) Living Well Workshops provide a safe and supportive space to develop skills and knowledge to manage the stresses and difficulties in your life as well as to improve different aspects of your life. Each session is different, covering a variety of subjects related to your […]
New! Living Well Workshops
We are pleased to share that our Living Well Workshops are running again from this month. Living Well Workshops provide a safe and supportive space to develop skills and knowledge to manage the stresses and difficulties in your life as well as to improve different aspects of your life. Each session is different, covering a […]
