A 6-week group provided by NHS Talking Therapies.

This in-person group at St Charles Hospital Allotments combines psycho-education and mindfulness techniques, along with outdoor gardening, to help improve wellbeing and build routine.

Psycho-education involves learning about and understanding mental health and wellbeing.

All group members will be given a little plant sprout to take home and grow as the sessions proceed.

Sessions will include: introduction to CBT, benefits of nature, benefits of being active, relaxation and mindfulness, maintaining wellbeing, and more.

How to refer yourself for this group…

To be considered for the group you must be registered with the Community Living Well Talking Therapies service. To refer yourself for an assessment with Community Living Well, where all therapeutic options offered can be explored, please complete this quick online form. You must complete the form even if you have registered with Talking Therapies in the past.

Find out more about the Talking Therapies service

This course is available for people aged 16 and over who are registered with a GP in the Royal Borough of Kensington and Chelsea, or the Queen’s Park and Paddington areas of Westminster.