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Talking Therapies

May 2024

Living with a Long-Term Condition

May 24 @ 11:00 am - 1:00 pm

This is a 10-week online group (via Zoom) aimed at those with a long term health condition, which we run together with Westminster Talking Therapies. Drawing on ACT, CBT and CFT concepts, this group aims to support people to improve their self-management and improve their quality of life with their condition. Content includes: Identifying what’s important when our health limits us Looking at our pattern of activity as a way of managing health symptoms Identifying and addressing unhelpful thinking patterns/ways…

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June 2024

Living with Loss

June 3 @ 3:00 pm - 4:30 pm

An 8-week online group for people who are struggling with bereavement and grief – focusing on normalising grief, processing grief and loss (by bereavement), unblocking grief process, facilitating mourning, providing emotional support and sharing, helping you in learning to live with loss. This course is available for people aged 16 and over who are registered with a GP in the Royal Borough of Kensington and Chelsea, or the Queen’s Park and Paddington areas of Westminster. To be considered for the…

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Boosting Self-Esteem

June 5 @ 1:30 pm - 3:30 pm

This 10-week course is designed for people who experience low confidence and self-esteem and may feel low, depressed or anxious as a result. The Boosting Self Esteem course is a 10-week course designed for people who experience low confidence and self-esteem and may feel low, depressed or anxious as a result. It is based on Cognitive Behavioural Therapy (CBT) which is the recommended treatment for building self-esteem. This course can help clients to understand how the problem developed and identify the unhelpful patterns of thinking and behaviour such as avoidance…

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