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Talking Therapies

June 2022

Mood Boost

June 29 @ 5:30 pm - 7:30 pm

This is a 4-week group which supports you in understanding low mood and how it impacts us on a daily basis. The group aims to support you to better manage and improve your mood through learning of different strategies in an interactive way. You are not expected or encouraged to discuss personal details of your struggles, and evidence shows that learning with your peers has positive effect on your recovery. Sessions include: psycho educationĀ of low mood and breaking the negative…

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July 2022

Understanding Trauma

July 5 @ 2:00 pm - 3:00 pm

This 4-week online group is to support you in having a better understanding of PTSD and to manage symptoms of PTSD that you may be experiencing. It can be used as either a stand-alone treatment and/or as a pre-treatment intervention to help patients experiencing symptoms of PTSD while on the wait list. Sessions will include: psychoeducation on PTSD, some grounding techniques and a little on reclaiming life. You will not be asked to speak about your trauma. You must be…

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Stress Less

July 5 @ 5:30 pm - 7:30 pm

This is a 4-week group which supports you in understanding generalised anxiety and how it can impact us on a daily basis. The group aims to support you to better manage your anxiety by learning different strategies in an interactive way. You are not expected or encouraged to discuss personal details of your struggles, and evidence shows that having peers learn together has positive effects for recovery. Sessions include: psycho educationĀ of generalised anxiety and breaking the cycle of worry, how…

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