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Talking Therapies

April 2024

Mood Boost

April 9 @ 10:00 am - 11:30 am

This 6-session group which supports you in understanding low mood and how it impacts us on a daily basis. The group aims to support you to better manage and improve your mood through learning of different strategies in an interactive way. You are not expected or encouraged to discuss personal details of your struggles, and evidence shows that learning with your peers has positive effect on your recovery. Sessions include: psycho educationĀ of low mood and breaking the negative cycle of…

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Gardening Group

April 9 @ 1:00 pm - 2:30 pm
St Charles Centre for Health and Wellbeing, Exmoor Street
London, W10 6DZ United Kingdom
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A 6-week group provided by NHS Talking Therapies. This in-person group at St Charles Hospital Allotments combines psycho-education and mindfulness techniques, along with outdoor gardening, to help improve wellbeing and build routine. Psycho-education involves learning about and understanding mental health and wellbeing. All group members will be given a little plant sprout to take home and grow as the sessions proceed. Sessions will include: introduction to CBT, benefits of nature, benefits of being active, relaxation and mindfulness, maintaining wellbeing, and…

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Step on Stress – Men’s Health

April 11 @ 6:00 pm - 8:00 pm
Baseline Business Studios, Whitchurch Road
London, W11 4AT United Kingdom
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Location: Baseline Business Studios This is a free NHS, 6-week, in-person group that combines Stress Management with physical activity. The group will be held on Fridays at 1pm, lasting approximately 2-hours, split between an hour in which you will learn how to better manage stress, worry or frustration, and an hour of physical activities. The course is made up of 6 sessions, with different types of physical activities that are suitable for men of all abilities, including beginners. Raising awareness…

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