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Boosting Mood and Motivation

13th December 2021 @ 10:00 am - 12:00 pm

Feeling down? Unmotivated? Self-critical? 

The Boosting Mood and Motivation group is designed for people who experience low mood and depression. It is based on Cognitive Behavioural Therapy (CBT) which is one of the most effective treatments for managing symptoms of depression.

This 10-week group will help you to understand how the problem developed and identify the unhelpful patterns of thinking and behaviour that may keep you stuck in a vicious cycle of negative mood.

We will also help with:

  • Setting personal goals
  • Managing rumination
  • Developing self-compassion

When: Mondays 10am – 12pm
Where: Video sessions over Zoom
How: 10-weekly sessions in total, with self-help booklets provided, running periodically throughout the year.

To join: If you would like to join this group, speak to your GP or complete our online self-referral form here.

Following a referral, a therapist from our service will contact you to complete a brief telephone triage, during which you and the therapist will consider if the group or any other available services we offer would be most appropriate to support your psychological needs.

For further information, call 020 3317 4200.

This service is available for people registered with a GP in Kensington & Chelsea or the Queen’s Park and Paddington areas of Westminster and is part of Community Living Well.


13th December 2021
10:00 am - 12:00 pm
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Talking Therapies