Tag: mental health
NHS Talking Therapies for Anxiety and Depression
NHS Talking Therapies for Anxiety and Depression – the new name for IAPT services Improving Access to Psychological Therapy (IAPT) services are being renamed as NHS Talking Therapies for Anxiety […]
Understanding Trauma
This 4-week online group is to support you in having a better understanding of PTSD and to manage symptoms of PTSD that you may be experiencing. It can be used […]
Boosting Mood and Motivation
This is a 10-week online course for people who experience low mood and depression to help understand how the problem developed, identify unhelpful patterns of thinking and behaviour to break […]
Garden Group
A face to face group combining mindfulness techniques with outdoor gardening to help improve wellbeing and build a routine. The group will consist of 6 2-hour sessions covering: behavioural activation, […]
Mood Boost
Mood Boost is a group based on the principles of cognitive behavioural therapy (CBT) and focused on improving symptoms of low mood. The group will cover offering 6 90-minute sessions […]
Managing Anxiety via Zoom
Managing Anxiety is a group based on the principles of cognitive behavioural therapy (CBT) and focused on improving symptoms of anxiety. The group will consist of 6 90-minute sessions covering psychoeducation […]
Housing and mental health
Housing and mental health problems are often linked. Poor mental health can make coping with housing problems more challenging. Homelessness or housing issues can cause a deterioration in your mental […]
Women’s Mental Health Peer Support Group
A new online group to bring people together to give and receive mutual support in a peer support setting, specifically for women. Structured self-help peer support groups aim to bring […]
Women’s Mental Health Peer Support Group
A new online group to bring people together to give and receive mutual support in a peer support setting, specifically for women. Structured self-help peer support groups aim to bring […]
Women’s Mental Health Peer Support Group
A new online group to bring people together to give and receive mutual support in a peer support setting, specifically for women. Structured self-help peer support groups aim to bring […]
