Join us for this free 6-week online workshop and learn ways to cope and manage anxiety. 

The workshop focuses on Anxiety Psycho-education, classifying worries, delaying hypothetical worries and problem solving. We also touch on tolerating uncertainty and general wellbeing.

This course is available for people aged 16 and over who are registered with a GP in the Royal Borough of Kensington and Chelsea, or the Queen’s Park and Paddington areas of Westminster.

To be considered for the group you must be registered with the Community Living Well Talking Therapies service. To refer yourself for an assessment with Community Living Well, where all therapeutic options offered can be explored, please complete this quick online form. You must complete the form even if you have registered with Talking Therapies in the past. 

Find out more about the Talking Therapies service