Tag: anxiety
How Talking Therapies can help you
Throughout the pandemic, Talking Therapies (IAPT) have provided support for people who were self-isolating or anxious about the impact of the virus on themselves, their families and loved ones. Find […]
Talking Therapies – Lise’s Story
Talking Therapies provide a range of support for when you experience difficult emotions, such as low mood, anxiety and stress. Lise has struggled with anxiety for most of her life. […]
Reach out for free talking therapy
Finding this year difficult? We’re here for you. Reach out for free talking therapy in North West London The Talking Therapies services across North West London Health and Care Partnership […]
Housing regulations: do the changes affect me?
Housing regulations: What’s changed and how does it affect me? Dealing with changing housing regulations can be extremely stressful. Our Navigators have provided some information and advice to support you […]
Be kind to yourself during winter lockdown
As we find ourselves in another complete lockdown and are told to ‘stay at home’ to help stop the spread of coronavirus, many of us may find our mental health […]
Alone in a Digital World
We are living in a fast-paced digital world, where almost everything is now online, including banking, shopping and advice. For many, this is a good thing, as it means faster […]
Employment During Second Lockdown
Now that we have entered the second national lockdown of the year, many of us are feeling worried or anxious about the uncertainty of COVID-19 and the affects it is […]
Sleep and anxiety
There are plenty of benefits to a good night’s sleep. However, we sometimes find ourselves tossing and turning with feelings of dread and unease. If you find yourself in this […]
Managing stress and anxiety during Covid-19
During this uncertain time, you may find yourself worrying about a range of issues coming up and feeling increasingly overwhelmed or anxious. Not being able to engage in your usual […]
Looking after your mental health during Covid-19
The current pandemic may be having some impact on your mental health and wellbeing. You might be worried and anxious about how Covid-19 will affect your life and daily routine […]
