Tag: Wellbeing
What is burnout and how to avoid it?
What is Burnout? Burnout refers to a collection of symptoms following prolonged stress. This could present itself as feeling exhausted, limited motivation, irritable and anxious feelings. You may also notice […]
Local Groups and Courses
Our Community Living Well partners offer a range of local groups and courses for you to take part in. These include social groups, mental health support groups and courses, where […]
Stress Awareness Month 2023
We all face many challenges in life, which can make us feel stressed, or cause worry and anxiety. During this Stress Awareness Month (April 2023), be aware of how you […]
Living with Loss
An 8-week online group for people who are struggling with bereavement and grief – focusing on normalising grief, processing grief and loss (by bereavement), unblocking grief process, facilitating mourning, providing […]
Supporting someone with a mental health problem
Supporting someone we love who is experiencing a mental health problem can be distressing and upsetting. Despite your good intentions and desires to help, you may feel powerless and ill-equipped […]
Boosting Self-Esteem
This 10-week course is designed for people who experience low confidence and self-esteem and may feel low, depressed or anxious as a result. The Boosting Self Esteem course is a 10-week course designed for […]
Living with a Long-Term Condition
This is a 10-week online group (via Zoom) aimed at those with a long term health condition, which we run together with Westminster Talking Therapies. Drawing on ACT, CBT and […]
Mindfulness-based Cognitive Therapy (MBCT)
This is a 9-week course on Mindfulness-based Cognitive Therapy (MBCT). MBCT is an evidenced-based treatment for recurrent depression. What problems can MBCT help with? Many people find that worrying about […]
Out now! Community Living Well Magazine Issue 12
We are pleased to share the 12th edition of Community Living Well magazine. This issue includes informative stories and practical information and advice on a range of topics to help […]
NHS Talking Therapies for Anxiety and Depression
NHS Talking Therapies for Anxiety and Depression – the new name for IAPT services Improving Access to Psychological Therapy (IAPT) services are being renamed as NHS Talking Therapies for Anxiety […]
