Self Refer

Tag: Emotional challenges

Name: Meditation group
Start: 2025-01-03T09:30:00+00:00
End: 2025-01-03T09:30:00+00:00
Location: Online

Talking Therapies: Pierre’s story

“I hope by sharing my experience, other people will want to try.” Pierre had been dealing with anxiety and depression for a while. He turned to Talking Therapies (IAPT) for […]

Samaritans Talk to Us campaign

Throughout July, Samaritans will be running its annual awareness-raising campaign, Talk to Us. The campaign aims to let people know that Samaritans volunteers are here 24/7 for anyone who is […]

Commemorating the Grenfell 5th Anniversary

Tuesday 14 June marks the fifth anniversary of the Grenfell Tower disaster. Our thoughts are with the individuals and communities affected by this tragedy, today and always. If you need […]

SilverCloud: Online CBT

SilverCloud enables people to access the same quality therapy online, as they would meeting with a therapist face to face. National studies, and our own data looking at the effectiveness […]

Talking Therapies: Amal’s Story

Amal, who is a part of the local Muslim community, had been struggling with difficult feelings for a while, but she didn’t know why or how to cope with them. […]

LGBTQIA+ Mental Health Peer Support Group

An online group to bring people together to give and receive mutual support in a peer support setting, specifically for people of the LGBTQIA+ community. Structured self-help peer support groups […]