Tag: Emotional challenges

Gardening Group

A 6-week group provided by NHS Talking Therapies. This in-person group at St Charles Hospital Allotments combines psycho-education and mindfulness techniques, along with outdoor gardening, to help improve wellbeing and build routine. Psycho-education involves learning about and understanding mental health and wellbeing. All group members will be given a little plant sprout to take home […]

Mood Boost

This 6-session group which supports you in understanding low mood and how it impacts us on a daily basis. The group aims to support you to better manage and improve your mood through learning of different strategies in an interactive way. You are not expected or encouraged to discuss personal details of your struggles, and […]

Boosting Mood and Motivation

This is a 10-week online course for people who experience low mood and depression to help understand how the problem developed, identify unhelpful patterns of thinking and behaviour to break the vicious cycle of negative mood. The Boosting Mood and Motivation Course is available for people aged 16 and over who are registered with a […]

Evening Mental Health Peer Support Group

These weekly online groups bring people together to give and receive mutual support in a peer support setting, to help manage daily stresses. Structured self-help peer support groups aim to bring people together who can share their experience of mental health. It’s your chance to talk about your mental health, an opportunity to learn about […]

Women’s Mental Health Peer Support Group

A new online group to bring people together to give and receive mutual support in a peer support setting, specifically for women. Structured self-help peer support groups aim to bring people together who can share their experience of mental health. It’s your chance to talk about your mental health, an opportunity to learn about how […]

Mental Health Peer Support Group (in person)

Location: Acklam Road This weekly in-person group brings people together to give and receive mutual support in a peer support setting, to help manage daily stresses. Structured self-help peer support groups aim to bring people together who can share their experience of mental health. It’s your chance to talk about your mental health, an opportunity […]

LGBTQIA+ Mental Health Peer Support Group

A new online group to bring people together to give and receive mutual support in a peer support setting, specifically for people of the LGBTQIA+ community. Structured self-help peer support groups aim to bring people together who can share their experience of mental health. It’s your chance to talk about your mental health, an opportunity […]