Category: Talking Therapies
Latest Workshops and Groups
Although we can’t offer our usual face-to-face meetings at the moment, our Talking Therapies and Peer Support teams are offering online alternatives. There is a range of groups, workshops and […]
Sleep and anxiety
There are plenty of benefits to a good night’s sleep. However, we sometimes find ourselves tossing and turning with feelings of dread and unease. If you find yourself in this […]
Support during the Coronavirus outbreak
During the coronavirus outbreak we are here to provide support for those who are self-isolating or anxious about the impact of the virus on themselves and their families and loved […]
New online workshops for COVID-19 support
We are offering free one-hour online workshops addressing a range of concerns during COVID-19. These workshops are based on Cognitive Behaviour Therapy (CBT), an evidence based therapy used widely in the […]
Bridging the generational gap
A generational gap can conjure memories of painful family conflicts. While it may be experienced in any family, differing cultural views and practices that can exist within an immigrant family […]
How Counselling Helps with Grief
Grief often comes in ebbs and flows but it can be particularly painful around Christmas time. After experiencing grief for many years, Grace spoke to one of our counsellors […]
How Cognitive Behavioural Therapy helped Rebecca
Rebecca had been experiencing symptoms of anxiety and depression after the death of a family member. Since completing cognitive behavioural therapy, she has found ways to challenge her negative […]
Talking Therapies and Community Living Services exceeding targets
CNWL’s Talking Therapies Service and the Community Living Well Service have helped over 26,000 patients to enter treatment over the last year, with 145,000 appointments offered on the phone or […]
How Talking Therapy Helped Lucy
Lucy, a long-term sufferer of two rare health conditions, spoke to our communications team about the repercussions they have had on her mental health and how talking therapy […]
Psychological Therapies Leaflet
We are pleased to publish our new and improved Psychological Therapies Leaflet which can be found here. This leaflet has details of the range of different therapy options on […]
