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Tag: technology


The Rise of Self-Help Platforms

Technology is changing the way we live. From online courses and habit trackers to sleep advice and breathing exercises, there‚Äôs never been a better way to explore and embrace how tech can help our mental health. In 2019, the App Store editors have named self-help the breakout trend of the year. The ever-growing list of […]


A Brave New World: How technology could transform mental health treatment

Technology and mental health may initially appear at odds. The fast-paced, 24/7 lifestyle that has stemmed from an increasingly interconnected world has often been reported to add to our stress levels and hinder our happiness. However, a pioneering wave of new research has started to capture how technological advancements may enhance mental health treatment in […]


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