Tag: mental health
Out now! Community Living Well Magazine Issue 12
We are pleased to share the 12th edition of Community Living Well magazine. This issue includes informative stories and practical information and advice on a range of topics to help […]
NHS Talking Therapies for Anxiety and Depression
NHS Talking Therapies for Anxiety and Depression – the new name for IAPT services Improving Access to Psychological Therapy (IAPT) services are being renamed as NHS Talking Therapies for Anxiety […]
Understanding Trauma
This 4-week online group is to support you in having a better understanding of PTSD and to manage symptoms of PTSD that you may be experiencing. It can be used […]
Boosting Mood and Motivation
This is a 10-week online course for people who experience low mood and depression to help understand how the problem developed, identify unhelpful patterns of thinking and behaviour to break […]
Garden Group
A face to face group combining mindfulness techniques with outdoor gardening to help improve wellbeing and build a routine. The group will consist of 6 2-hour sessions covering: behavioural activation, […]
Mood Boost
Mood Boost is a group based on the principles of cognitive behavioural therapy (CBT) and focused on improving symptoms of low mood. The group will cover offering 6 90-minute sessions […]
Managing Anxiety via Zoom
Managing Anxiety is a group based on the principles of cognitive behavioural therapy (CBT) and focused on improving symptoms of anxiety. The group will consist of 6 90-minute sessions covering psychoeducation […]
Housing and mental health
Housing and mental health problems are often linked. Poor mental health can make coping with housing problems more challenging. Homelessness or housing issues can cause a deterioration in your mental […]
Women’s Mental Health Peer Support Group
A new online group to bring people together to give and receive mutual support in a peer support setting, specifically for women. Structured self-help peer support groups aim to bring […]
Women’s Mental Health Peer Support Group
A new online group to bring people together to give and receive mutual support in a peer support setting, specifically for women. Structured self-help peer support groups aim to bring […]
