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Tag: learn


Stress Less

This is a 4-week group which supports you in understanding generalised anxiety and how it can impact us on a daily basis. The group aims to support you to better manage your anxiety by learning different strategies in an interactive way. You are not expected or encouraged to discuss personal details of your struggles, and […]


Boosting Mood and Motivation

This is a 10-week online course for people who experience low mood and depression to help understand how the problem developed, identify unhelpful patterns of thinking and behaviour to break the vicious cycle of negative mood. The Boosting Mood and Motivation Course is available for people aged 16 and over who are registered with a […]


Arts and Culture

Expand your mind and explore museums and art galleries from the comfort of your own home in this social Peer Support group. Each week, we will virtually visit museums and art galleries and have an open discussion on what we’re viewing. For more information, contact Stuart on 07495 579 252 or [email protected] This group is available […]


SilverCloud: Online CBT

SilverCloud enables people to access the same quality therapy online, as they would meeting with a therapist face to face. National studies, and our own data looking at the effectiveness of SilverCloud, have shown high improvement rates for depression and anxiety; helping people overcome and manage their mood better whilst increasing their sense of wellbeing. […]


Arts and Culture

Expand your mind and explore museums and art galleries from the comfort of your own home in this social Peer Support group. Each week, we will virtually visit museums and art galleries and have an open discussion on what we’re viewing. For more information, contact Stuart on 07495 579 252 or [email protected] This group is available […]


Arts and Culture

Expand your mind and explore museums and art galleries from the comfort of your own home in this social Peer Support group. Each week, we will virtually visit museums and art galleries and have an open discussion on what we’re viewing. For more information, contact Stuart on 07495 579 252 or [email protected] This group is available […]


Arts and Culture

Expand your mind and explore museums and art galleries from the comfort of your own home in this social Peer Support group. Each week, we will virtually visit museums and art galleries and have an open discussion on what we’re viewing. For more information, contact Stuart on 07495 579 252 or [email protected] This group is available […]


Arts and Culture

Expand your mind and explore museums and art galleries from the comfort of your own home in this social Peer Support group. Each week, we will virtually visit museums and art galleries and have an open discussion on what we’re viewing. For more information, contact Stuart on 07495 579 252 or [email protected] This group is available […]


Living Well Workshop

Self-Compassion (provided by NHS Talking Therapies) Living Well Workshops provide a safe and supportive space to develop skills and knowledge to manage the stresses and difficulties in your life. Each session is different, covering a variety of subjects related to your wellbeing. Learn alongside peers who may also be experiencing similar difficulties. Living Well Workshops […]


Mood Boost

Focusing on depression This is a 4-week group which supports you in understanding low mood and how it impacts us on a daily basis. The group aims to support you to better manage and improve your mood through learning of different strategies in an interactive way. You are not expected or encouraged to discuss personal […]


SMART St Mary Abbots Rehabilitation and Training