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Tag: learn


Living Well Workshop

Managing Stress and Worry (provided by NHS Talking Therapies [IAPT]) Living Well Workshops provide a safe and supportive space to develop skills and knowledge to manage the stresses and difficulties in your life. Each session is different, covering a variety of subjects related to your wellbeing. Learn alongside peers who may also be experiencing similar […]


Supporting the LGBTQIA+ community

Although June is known as Pride Month, our support for the LGBTQIA+ community continues all year round. LGBTQIA+ people are 2 or 3 times more likely to experience a problem with their mental health, and this has got to change. If you identify as LGBTIQ+ and are looking for mental health support, Community Living Well […]


Arts and Culture

Expand your mind and explore museums and art galleries from the comfort of your own home in this social Peer Support group. Each week, we will virtually visit museums and art galleries and have an open discussion on what we’re viewing. For more information, contact Stuart on 07495 579 252 or [email protected] This group is available […]


Mindfulness-based Cognitive Therapy

This is a 9-week Mindfulness-based Cognitive Therapy (MBCT) group. MBCT is an evidenced-based treatment for recurrent depression. MBCT can help us to learn ways to reduce the impact of difficult thought patterns and can increase our mental wellbeing. MBCT helps us to: Notice when we are caught up in unhelpful thoughts; Let these thoughts go […]


Arts and Culture

Expand your mind and explore museums and art galleries from the comfort of your own home in this social Peer Support group. Each week, we will virtually visit museums and art galleries and have an open discussion on what we’re viewing. For more information, contact Stuart on 07495 579 252 or [email protected] This group is available […]


Living with Loss

A new 8-week online group for people who are struggling with bereavement and grief – focusing on normalising grief, processing grief and loss (by bereavement), unblocking grief process, facilitating mourning, providing emotional support and sharing, helping you in learning to live with loss. This course is available for people aged 16 and over who are […]


Arts and Culture

Expand your mind and explore museums and art galleries from the comfort of your own home in this social Peer Support group. Each week, we will virtually visit museums and art galleries and have an open discussion on what we’re viewing. For more information, contact Stuart on 07495 579 252 or [email protected] This group is available […]


Mental Health Aware training

Kensington & Chelsea Mind are working with Kensington & Chelsea Social Council (KCSC) to deliver a free mental health training course. The training programme is an accredited training developed by Mental Health First Aid (England) (MHFA) called Mental Health Aware. *Please note: the course is open to individuals who live, work, study or volunteer in […]


Arts and Culture

Expand your mind and explore museums and art galleries from the comfort of your own home in this social Peer Support group. Each week, we will virtually visit museums and art galleries and have an open discussion on what we’re viewing. For more information, contact Stuart on 07495 579 252 or [email protected] This group is available […]


Mood Boost

This is a 4-week group which supports you in understanding low mood and how it impacts us on a daily basis. The group aims to support you to better manage and improve your mood through learning of different strategies in an interactive way. You are not expected or encouraged to discuss personal details of your […]


SMART St Mary Abbots Rehabilitation and Training