Tag: difficulties
How physical activity helps mental health
Taking regular exercise can have a huge positive impact on our mental health and wellbeing. We’ve highlighted some of the ways how physical activity helps mental health. Recommended physical activity […]
Seasonal Affective Disorder (SAD)
When the days get shorter, darker and colder, you may feel a dip in your mood. It’s common to feel affected by changes in the weather and seasons – we […]
Supporting the LGBTQIA+ community
Although June is known as Pride Month, our support for the LGBTQIA+ community continues all year round. LGBTQIA+ people are 2 or 3 times more likely to experience a problem […]
Supporting someone with a mental health problem
Supporting someone we love who is experiencing a mental health problem can be distressing and upsetting. Despite your good intentions and desires to help, you may feel powerless and ill-equipped […]
Housing and mental health
Housing and mental health problems are often linked. Poor mental health can make coping with housing problems more challenging. Homelessness or housing issues can cause a deterioration in your mental […]
Coping with Christmas and the festive season
Coping with Christmas and the festive season The festive season can often bring extra pressure, and your worries and fears may seem worse during this time of year because of […]
World Suicide Prevention Day 2022
Saturday 10 September is World Suicide Prevention Day and the current theme is ‘Creating Hope Through Action’ – a reminder that there is an alternative to suicide and that our […]
Talking Therapies: Amal’s Story
Amal, who is a part of the local Muslim community, had been struggling with difficult feelings for a while, but she didn’t know why or how to cope with them. […]
LGBTQIA+ Mental Health Peer Support Group
An online group to bring people together to give and receive mutual support in a peer support setting, specifically for people of the LGBTQIA+ community. Structured self-help peer support groups […]
LGBTQIA+ Mental Health Peer Support Group
An online group to bring people together to give and receive mutual support in a peer support setting, specifically for people of the LGBTQIA+ community. Structured self-help peer support groups […]
