Copyright © 2022 Community Living Well

Tag: depression


Mood Boost

This is a 4-week group which supports you in understanding low mood and how it impacts us on a daily basis. The group aims to support you to better manage and improve your mood through learning of different strategies in an interactive way. You are not expected or encouraged to discuss personal details of your […]


Mindfulness-based Cognitive Therapy

This is a 9-week Mindfulness-based Cognitive Therapy (MBCT) group. MBCT is an evidenced-based treatment for recurrent depression. MBCT can help us to learn ways to reduce the impact of difficult thought patterns and can increase our mental wellbeing. MBCT helps us to: Notice when we are caught up in unhelpful thoughts; Let these thoughts go […]


Mood Boost

This is a 4-week group which supports you in understanding low mood and how it impacts us on a daily basis. The group aims to support you to better manage and improve your mood through learning of different strategies in an interactive way. You are not expected or encouraged to discuss personal details of your […]


Boosting Mood and Motivation

This is a 10-week online course for people who experience low mood and depression to help understand how the problem developed, identify unhelpful patterns of thinking and behaviour to break the vicious cycle of negative mood. The Boosting Mood and Motivation Course is available for people aged 16 and over who are registered with a […]


Mood Boost

Focusing on depression This is a 4-week group which supports you in understanding low mood and how it impacts us on a daily basis. The group aims to support you to better manage and improve your mood through learning of different strategies in an interactive way. You are not expected or encouraged to discuss personal […]


How physical activity helps mental health

Taking regular exercise can have a huge positive impact on our mental health and wellbeing. We’ve highlighted some of the ways how physical activity helps mental health. Recommended physical activity The recommended amount of moderate physical activity we should be doing is two and half hours per week. This regular physical activity helps with many […]


Supporting someone with a mental health problem

Supporting someone we love who is experiencing a mental health problem can be distressing and upsetting. Despite your good intentions and desires to help, you may feel powerless and ill-equipped to provide mental health support. Remember that for this person, even having someone check in on them may make a vast difference. It will help […]


Overcoming obstacles with a long-term condition: Luca’s story

Coming to terms with a long-term condition can be challenging, particularly with managing symptoms and making changes to your day-to-day life. It can have a detrimental effect on your mental health, causing anxiety and depression. Luca who has Chronic Obstructive Pulmonary Disease (COPD) talks to us on how the service helped him re-focus his life […]


Mood Boost

This is a 4-week group which supports clients in understanding low mood and how it impacts us on a daily basis. The group aims to support clients to better manage and improve their mood through learning of different strategies in an interactive way. Clients are not expected or encouraged to discuss personal details of their […]


Living Well Workshop

Coping with Christmas Living Well Workshops provide a safe and supportive space to develop skills and knowledge to manage the stresses and difficulties in your life. Each session is different, covering a variety of subjects related to your wellbeing. Learn alongside peers who may also be experiencing similar difficulties. Living Well Workshops are facilitated by […]


SMART St Mary Abbots Rehabilitation and Training