Tag: depression
How physical activity helps mental health
Taking regular exercise can have a huge positive impact on our mental health and wellbeing. We’ve highlighted some of the ways how physical activity helps mental health. Recommended physical activity […]
Seasonal Affective Disorder (SAD)
When the days get shorter, darker and colder, you may feel a dip in your mood. It’s common to feel affected by changes in the weather and seasons – we […]
New! Living Well Workshops
We are pleased to share that our Living Well Workshops are running again from this month. Living Well Workshops provide a safe and supportive space to develop skills and knowledge […]
Supporting someone with a mental health problem
Supporting someone we love who is experiencing a mental health problem can be distressing and upsetting. Despite your good intentions and desires to help, you may feel powerless and ill-equipped […]
Mindfulness-based Cognitive Therapy (MBCT)
This is a 9-week course on Mindfulness-based Cognitive Therapy (MBCT). MBCT is an evidenced-based treatment for recurrent depression. What problems can MBCT help with? Many people find that worrying about […]
NHS Talking Therapies for Anxiety and Depression
NHS Talking Therapies for Anxiety and Depression – the new name for IAPT services Improving Access to Psychological Therapy (IAPT) services are being renamed as NHS Talking Therapies for Anxiety […]
Boosting Mood and Motivation
This is a 10-week online course for people who experience low mood and depression to help understand how the problem developed, identify unhelpful patterns of thinking and behaviour to break […]
Mood Boost
Mood Boost is a group based on the principles of cognitive behavioural therapy (CBT) and focused on improving symptoms of low mood. The group will cover offering 6 90-minute sessions […]
Housing and mental health
Housing and mental health problems are often linked. Poor mental health can make coping with housing problems more challenging. Homelessness or housing issues can cause a deterioration in your mental […]
Evening Mental Health Peer Support Group
An online mental health peer support group. These weekly online groups bring people together to give and receive mutual support in a peer support setting, to help manage daily stresses. […]
