Self Refer

Tag: anxiety

Name: Meditation group
Start: 2025-01-03T09:30:00+00:00
End: 2025-01-03T09:30:00+00:00
Location: Online

Managing anxiety and stress during this time

There’s a lot going on in our world right now. If news and current events are causing you anxiety and stress, there are some things you can do to help […]

Talking Therapies: Pierre’s story

“I hope by sharing my experience, other people will want to try.” Pierre had been dealing with anxiety and depression for a while. He turned to Talking Therapies (IAPT) for […]

Samaritans Talk to Us campaign

Throughout July, Samaritans will be running its annual awareness-raising campaign, Talk to Us. The campaign aims to let people know that Samaritans volunteers are here 24/7 for anyone who is […]

LGBTQIA+ Mental Health Peer Support Group

An online group to bring people together to give and receive mutual support in a peer support setting, specifically for people of the LGBTQIA+ community. Structured self-help peer support groups […]