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I was able to accept that my life experience had been very different to most people’s

One of the main reasons I went to therapy was because I had been struggling a lot with the fact that I had missed so much of my education. This made me feel like I wasn’t good enough because I wasn’t able to deal with my illnesses or accomplish the same academic achievements as those around me. Through my therapy, I was able to accept that my life experience has been very different to most people’s. My abilities are different as I haven’t had the same experiences and opportunities as other people. My therapist helped me see that this didn’t mean I wasn’t able to do certain things, it just meant that they may take a different form for me. I learnt that it’s okay for me not to succeed at everything as there will be other opportunities out there. This was a huge revelation to me because before that I had a very specific life plan mapped out. It was liberating to be able to put that to one side and thrive outside of my regimented idea of what my life was going to be like.

Author: Michelle Jackson
Posted on: 4th March 2020

SMART St Mary Abbots Rehabilitation and Training
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