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Tag: worry

Stress Awareness Month 2023

We all face many challenges in life, which can make us feel stressed, or cause worry and anxiety. During this Stress Awareness Month (April 2023), be aware of how you are feeling and use the advice below to try and help reduce your level of stress. HOW TO COPE WITH STRESS You may find yourself […]

Alone in a Digital World

We are living in a fast-paced digital world, where almost everything is now online, including banking, shopping and advice. For many, this is a good thing, as it means faster access to services and instant responses to some requests. But what if you cannot get online? We’ve taken a look at some of the reasons […]

Employment During Second Lockdown

Now that we have entered the second national lockdown of the year, many of us are feeling worried or anxious about the uncertainty of COVID-19 and the affects it is having on our lives. One of the biggest worries comes if you cannot work due to the lockdown restrictions, so we’ve compiled the latest information […]

Sleep and anxiety

There are plenty of benefits to a good night’s sleep. However, we sometimes find ourselves tossing and turning with feelings of dread and unease. If you find yourself in this position, there are some simple things you can do to help manage your sleep and anxiety. Why can’t I sleep? Many people suffer from sleep […]

SMART St Mary Abbots Rehabilitation and Training
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