Tag: Wellbeing
Local Groups and Courses
Our Community Living Well partners offer a range of local groups and courses for you to take part in. These include social groups, mental health support groups and courses, where you can learn more about how to manage a specific mental health problem. Upcoming local courses Understanding Trauma – Starts Monday 17 April This 4-week […]
Stress Awareness Month 2023
We all face many challenges in life, which can make us feel stressed, or cause worry and anxiety. During this Stress Awareness Month (April 2023), be aware of how you are feeling and use the advice below to try and help reduce your level of stress. HOW TO COPE WITH STRESS You may find yourself […]
Supporting someone with a mental health problem
Supporting someone we love who is experiencing a mental health problem can be distressing and upsetting. Despite your good intentions and desires to help, you may feel powerless and ill-equipped to provide mental health support. Remember that for this person, even having someone check in on them may make a vast difference. It will help […]
Out now! Community Living Well Magazine Issue 12
We are pleased to share the 12th edition of Community Living Well magazine. This issue includes informative stories and practical information and advice on a range of topics to help support your mental health and wellbeing, including: mental health support for carers exercise and mental health getting active in RBKC cost-of-living support looking after your […]
NHS Talking Therapies for Anxiety and Depression
NHS Talking Therapies for Anxiety and Depression – the new name for IAPT services Improving Access to Psychological Therapy (IAPT) services are being renamed as NHS Talking Therapies for Anxiety and Depression, following a public consultation with close to 4,000 responses and a series of focus groups led by an independent research group. NHS Talking […]
Women’s Mental Health Peer Support Group
A new online group to bring people together to give and receive mutual support in a peer support setting, specifically for women. Structured self-help peer support groups aim to bring people together who can share their experience of mental health. It’s your chance to talk about your mental health, an opportunity to learn about how […]
Mental Health Peer Support Group
This weekly online group brings people together to give and receive mutual support in a peer support setting, to help manage daily stresses. Structured self-help peer support groups aim to bring people together who can share their experience of mental health. It’s your chance to talk about your mental health, an opportunity to learn about […]
Evening Mental Health Peer Support Group
An online mental health peer support group. These weekly online groups bring people together to give and receive mutual support in a peer support setting, to help manage daily stresses. Structured self-help peer support groups aim to bring people together who can share their experience of mental health. It’s your chance to talk about your […]
Creative Arts Group
In this group we set different painting, drawing and poetry activities and look at our work at the end of the group. All skills are welcome whether beginner or experienced, come and join for some light-hearted creativity. Places must be booked in advance. To attend this event you must be registered with Community Living Well […]
Arts and Culture
Expand your mind and explore museums and art galleries from the comfort of your own home in this social Peer Support group. Each week, we will virtually visit museums and art galleries and have an open discussion on what we’re viewing. Places must be booked in advance. To attend this event you must be registered […]
