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Tag: webinar


Stress Less

This is a 4-week group which supports you in understanding generalised anxiety and how it can impact us on a daily basis. The group aims to support you to better manage your anxiety by learning different strategies in an interactive way. You are not expected or encouraged to discuss personal details of your struggles, and […]


Mindfulness-based Cognitive Therapy

This is a 9-week Mindfulness-based Cognitive Therapy (MBCT) group. MBCT is an evidenced-based treatment for recurrent depression. MBCT can help us to learn ways to reduce the impact of difficult thought patterns and can increase our mental wellbeing. MBCT helps us to: Notice when we are caught up in unhelpful thoughts; Let these thoughts go […]


Living with Loss

A new 8-week online group for people who are struggling with bereavement and grief – focusing on normalising grief, processing grief and loss (by bereavement), unblocking grief process, facilitating mourning, providing emotional support and sharing, helping you in learning to live with loss. This course is available for people aged 16 and over who are […]


Mood Boost

This is a 4-week group which supports you in understanding low mood and how it impacts us on a daily basis. The group aims to support you to better manage and improve your mood through learning of different strategies in an interactive way. You are not expected or encouraged to discuss personal details of your […]


Stress Less

This is a 4-week group which supports you in understanding generalised anxiety and how it can impact us on a daily basis. The group aims to support you to better manage your anxiety by learning different strategies in an interactive way. You are not expected or encouraged to discuss personal details of your struggles, and […]


Understanding Trauma

This 4-week online group is to support clients in having a better understanding of PTSD and to manage symptoms of PTSD that they may be experiencing. It can be used as either a stand-alone treatment and/or as a pre-treatment intervention to help patients experiencing symptoms of PTSD while on the wait list. Sessions will include: […]


Mood Boost

This is a 4-week group which supports clients in understanding low mood and how it impacts us on a daily basis. The group aims to support clients to better manage and improve their mood through learning of different strategies in an interactive way. Clients are not expected or encouraged to discuss personal details of their […]


Stress Less

This is a 4-week group which supports clients in understanding generalised anxiety and how it can impact us on a daily basis. The group aims to support clients to better manage their anxiety by learning different strategies in an interactive way. Clients are not expected or encouraged to discuss personal details of their struggles, and […]


Mood Boost

This is a 4-week group which supports clients in understanding low mood and how it impacts us on a daily basis. The group aims to support clients to better manage and improve their mood through learning of different strategies in an interactive way. Clients are not expected or encouraged to discuss personal details of their […]


Stress Less

This is a 4-week group which supports clients in understanding generalised anxiety and how it can impact us on a daily basis. The group aims to support clients to better manage their anxiety by learning different strategies in an interactive way. Clients are not expected or encouraged to discuss personal details of their struggles, and […]


SMART St Mary Abbots Rehabilitation and Training