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Tag: relax


How physical activity helps mental health

Taking regular exercise can have a huge positive impact on our mental health and wellbeing. We’ve highlighted some of the ways how physical activity helps mental health. Recommended physical activity The recommended amount of moderate physical activity we should be doing is two and half hours per week. This regular physical activity helps with many […]


Keeping your mind and body fit

We often think of mental and physical health as two separate things, but the truth is, they are very closely linked. When we feel good physically, we tend to feel more positive and better about life – it is important to keep your mind and body fit. Things that can be good for our physical […]


New Self-Care Services

We are delighted to announce the launch of 6 new self-care services. The services aim to provide a wide range of support to cater to your varying interests and hobbies. What is Self-Care? Self-care involves the actions that you take for yourself, on behalf of and with others in order to develop, maintain and improve […]


SMART St Mary Abbots Rehabilitation and Training
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