Tag: relax
How physical activity helps mental health
Taking regular exercise can have a huge positive impact on our mental health and wellbeing. We’ve highlighted some of the ways how physical activity helps mental health. Recommended physical activity […]
Keeping your mind and body fit
We often think of mental and physical health as two separate things, but the truth is, they are very closely linked. When we feel good physically, we tend to feel […]
New Self-Care Services
We are delighted to announce the launch of 6 new self-care services. The services aim to provide a wide range of support to cater to your varying interests and hobbies. […]
