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Tag: mindful


Seasonal Affective Disorder (SAD)

When the days get shorter, darker and colder, you may feel a dip in your mood. It’s common to feel affected by changes in the weather and seasons – we all have certain times of year that we enjoy more or less than others, for a variety of reasons. You might find your mood changes […]


Food and Mood: how diet affects your mental health

We often link our diet and what we eat to our physical health, but did you know that it also affects your mental health and wellbeing? Having a healthy, balanced diet rich in protein, nutrients and vegetables could be the key to raising energy levels, improving your ability to concentrate and focus, bettering digestion and […]


The Winter 2020 Magazine is now available!

A very warm welcome to the Winter 2020 edition of the Community Living Well magazine (and excitingly the first one of the year and decade). As we navigate our way through the shorter, colder winter days, you may feel a dip in your mood. It’s normal for us to feel down in winter.  But if […]


Prevent burnout by pressing pause

Everyone should be able to access and enjoy a fulfilling and rewarding career. When a healthy work to life balance is achieved, work can foster a range of health and wellbeing benefits. These can include personal enrichment, mental stimulation and a sense of purpose. However, when this balance is compromised, it can lead to stress. While stress can increase motivation and productivity, […]


Autumn 2019 Magazine

  Welcome to our Autumn 2019 Magazine! We all experience times when we’re struggling or not coping as we might like, or where our circumstances and life events make things extremely difficult and challenging. It’s part of life, and it’s OK to not be OK. We understand that searching for mental health support may not […]


SMART St Mary Abbots Rehabilitation and Training
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