Every Mind Matters Platform
Good mental health and well-being is crucial. It means we’re able to lead happy and healthy lives. Yet it’s possible that any one of us can be affected by poor mental health and well-being at any point.
We’re supporting Every Mind Matters, a new mental health platform launched by Public Health England in partnership with the NHS.
How is your health? The online tool aims to help people take simple steps to look after their mental health so they feel better prepared for life’s ups and downs. Endorsed by the Royal College of General Practitioners, the evidence-based platform enables users to create a personalised action plan, therefore recommending self-care actions to deal with stress, boost mood, improve sleep and feel in control.
- reframing unhelpful thoughts
- breathing exercises and,
- increasing physical activity
If you’d like to access the online tool, visit One You Kensington and Chelsea.
Author: Tamsin Cogan
Posted on: 28th October 2019