Every Mind Matters Platform
Every Mind Matters is a brand-new mental health platform launched by Public Health England in partnership with the NHS. The accessible online tool aims to help people take simple steps to look after their mental health so that they feel better prepared for life’s ups and downs.
Endorsed by the Royal College of General Practitioners, the evidence-based platform enables users to create a personalised action plan recommending a set of self-care actions to deal with stress, boost mood, improve sleep and feel in control. These include reframing unhelpful thoughts, breathing exercises and increasing physical activity.
Access Every Mind Matters here