Category: Community Living Well
Employment During Second Lockdown
Now that we have entered the second national lockdown of the year, many of us are feeling worried or anxious about the uncertainty of COVID-19 and the affects it is […]
Latest Workshops and Groups
Although we can’t offer our usual face-to-face meetings at the moment, our Talking Therapies and Peer Support teams are offering online alternatives. There is a range of groups, workshops and […]
Men’s Mental Health
While many of the same difficulties are experienced by both men and women, there is a difference in the way they address them. Here we look at the importance of […]
Keeping your mind and body fit
We often think of mental and physical health as two separate things, but the truth is, they are very closely linked. When we feel good physically, we tend to feel […]
Sleep and anxiety
There are plenty of benefits to a good night’s sleep. However, we sometimes find ourselves tossing and turning with feelings of dread and unease. If you find yourself in this […]
Overcoming back to work anxiety
If you have been working from home since lockdown began, it is likely that you have not set foot into your office. As lockdown continues to ease and we are […]
Find out more about… Well Read Play Reading
Play reading is a great opportunity to escape, get creative, explore characters and meet new people. Paul O’Mahony from The Playground Theatre explains how Well Read Play Reading works and […]
Managing stress and anxiety during Covid-19
During this uncertain time, you may find yourself worrying about a range of issues coming up and feeling increasingly overwhelmed or anxious. Not being able to engage in your usual […]
Coping with bereavement during a pandemic
Losing a loved can be emotionally devastating – whether that be a partner, family member, friend or pet – and may be particularly challenging at the moment because of changes […]
Applying for extra support during the Coronavirus pandemic
2020 has brought on a lot of uncertainty to everyone across the world. Financially things have changed for a lot of people, with lockdown, furlough and shielding being introduced along […]
