Month: February 2024
Talking Therapies: Myriam’s Story
Myriam was looking for on-going support to help manage her mental health following time spent under psychiatric care. She was referred to NHS Talking Therapies. We spoke to her about […]
How physical activity helps mental health
Taking regular exercise can have a huge positive impact on our mental health and wellbeing. We’ve highlighted some of the ways how physical activity helps mental health. Recommended physical activity […]
