Month: May 2023
Mental Health Awareness Week 2023
This year’s Mental Health Awareness Week runs from Monday 15 to Sunday 21 May and the theme is ‘anxiety’. Anxiety is a natural emotion that all of us experience at […]
What is burnout and how to avoid it?
What is Burnout? Burnout refers to a collection of symptoms following prolonged stress. This could present itself as feeling exhausted, limited motivation, irritable and anxious feelings. You may also notice […]
