Month: September 2020
Keeping your mind and body fit
We often think of mental and physical health as two separate things, but the truth is, they are very closely linked. When we feel good physically, we tend to feel […]
Sleep and anxiety
There are plenty of benefits to a good night’s sleep. However, we sometimes find ourselves tossing and turning with feelings of dread and unease. If you find yourself in this […]
Overcoming back to work anxiety
If you have been working from home since lockdown began, it is likely that you have not set foot into your office. As lockdown continues to ease and we are […]
