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Tag: online workshop


Living Well Workshop

Relaxation Living Well Workshops provide a safe and supportive space to develop skills and knowledge to manage the stresses and difficulties in your life. Each session is different, covering a variety of subjects related to your wellbeing. Learn alongside peers who may also be experiencing similar difficulties. Living Well Workshops are facilitated by Support staff […]


Living Well Workshop

Getting a better night’s sleep Living Well Workshops provide a safe and supportive space to develop skills and knowledge to manage the stresses and difficulties in your life. Each session is different, covering a variety of subjects related to your wellbeing. Learn alongside peers who may also be experiencing similar difficulties. Living Well Workshops are […]


Living Well Workshop

Negative Thinking (Provided by Step 2 Talking Therapies) Living Well Workshops provide a safe and supportive space to develop skills and knowledge to manage the stresses and difficulties in your life. Each session is different, covering a variety of subjects related to your wellbeing. Learn alongside peers who may also be experiencing similar difficulties. Living […]


Living Well Workshop

Decluttering Living Well Workshops provide a safe and supportive space to develop skills and knowledge to manage the stresses and difficulties in your life. Each session is different, covering a variety of subjects related to your wellbeing. Learn alongside peers who may also be experiencing similar difficulties. Living Well Workshops are facilitated by Support staff […]


Living Well Workshop

Panic Attacks Living Well Workshops provide a safe and supportive space to develop skills and knowledge to manage the stresses and difficulties in your life. Each session is different, covering a variety of subjects related to your wellbeing. Learn alongside peers who may also be experiencing similar difficulties. Living Well Workshops are facilitated by Support […]


Mood Boost

This is a 4-week group which supports clients in understanding low mood and how it impacts us on a daily basis. The group aims to support clients to better manage and improve their mood through learning of different strategies in an interactive way. Clients are not expected or encouraged to discuss personal details of their […]


Stress Less

This is a 4-week group which supports clients in understanding generalised anxiety and how it can impact us on a daily basis. The group aims to support clients to better manage their anxiety by learning different strategies in an interactive way. Clients are not expected or encouraged to discuss personal details of their struggles, and […]


Mindfulness Based Cognitive Therapy (MBCT)

This is a 9-week course on Mindfulness-based Cognitive Therapy (MBCT). MBCT is an evidenced-based treatment for recurrent depression. Many people find that worrying about the future or thoughts about the past events can leave them feeling more anxious, stressed or low. It can help us learn ways to reduce the impact of this type of […]


Living Well Workshop

Mood Boost (provided by Step 2 Talking Therapies) Living Well Workshops provide a safe and supportive space to develop skills and knowledge to manage the stresses and difficulties in your life. Each session is different, covering a variety of subjects related to your wellbeing. Learn alongside peers who may also be experiencing similar difficulties. Living […]


Living Well Workshop

Stress Living Well Workshops provide a safe and supportive space to develop skills and knowledge to manage the stresses and difficulties in your life. Each session is different, covering a variety of subjects related to your wellbeing. Learn alongside peers who may also be experiencing similar difficulties. Living Well Workshops are facilitated by Support staff […]


SMART St Mary Abbots Rehabilitation and Training