Tag: online workshop
Living Well Workshop
Dealing with Stress and Combating Negative Thinking – provided by K&C Mind Peer Support (online) Living Well Workshops provide a safe and supportive space to develop skills and knowledge to […]
Living Well Workshop
Goal-setting and problem-solving – provided by K&C Mind Peer Support (online) Living Well Workshops provide a safe and supportive space to develop skills and knowledge to manage the stresses and […]
Living Well Workshop
Five ways to wellbeing – provided by K&C Mind Peer Support (online) Living Well Workshops provide a safe and supportive space to develop skills and knowledge to manage the stresses […]
Living Well Workshop
Improving sleep – provided by NHS Talking Therapies (online) Living Well Workshops provide a safe and supportive space to develop skills and knowledge to manage the stresses and difficulties in […]
Living Well Workshop
Building Resilience – provided by K&C Mind Peer Support (online) Living Well Workshops provide a safe and supportive space to develop skills and knowledge to manage the stresses and difficulties […]
New! Living Well Workshops
We are pleased to share that our Living Well Workshops are running again from this month. Living Well Workshops provide a safe and supportive space to develop skills and knowledge […]
Local Groups and Courses
Our Community Living Well partners offer a range of local groups and courses for you to take part in. These include social groups, mental health support groups and courses, where […]
Living with Loss
An 8-week online group for people who are struggling with bereavement and grief – focusing on normalising grief, processing grief and loss (by bereavement), unblocking grief process, facilitating mourning, providing […]
Boosting Self-Esteem
This 10-week course is designed for people who experience low confidence and self-esteem and may feel low, depressed or anxious as a result. The Boosting Self Esteem course is a 10-week course designed for […]
Mindfulness-based Cognitive Therapy (MBCT)
This is a 9-week course on Mindfulness-based Cognitive Therapy (MBCT). MBCT is an evidenced-based treatment for recurrent depression. What problems can MBCT help with? Many people find that worrying about […]
