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Self-help Magazine

Summer can be a time that many of us look forward to. Sunshine, sandy beaches and barbeques are just a few of the many delights this season has to offer. But an increase in the temperature does not always correlate with an improvement in our mood, and that is why Community Living Well is here to support your wellbeing throughout the year – come wind, rain or shine.

In this special themed self-help magazine available here, we take a look at a selection of NHS recommended resources that range from breathing and sleeping exercises to meditation and mindfulness techniques. Whilst self-help may not provide all the answers you are looking for, the tools and exercises can complement and enhance the teachings that you will learn during your support with Community Living Well. They can also be used once support is over, to help keep yourself well and moving forward in your recovery journey.

There are many ways to learn about news and developments across Community Living Well and this magazine is about that but also more importantly it is about you! What your concerns are, achievements and ideas. So if you have any suggestions, features or stories that you think we should include then contact me at [email protected]

 

 

Author: Tamsin Cogan
Posted on: 26th July 2019

SMART St Mary Abbots Rehabilitation and Training